Too often, people equate beauty with outward appearance. Perfectly applied makeup, a cute hairstyle, and trendy clothing can help create a beautiful look, but beauty also comes from within. How you care for yourself can impact how you feel and, therefore, how you look.
Focus on inward and outward beauty if you’re trying to create a comprehensive beauty and self-care routine. Here are five ways to boost your beauty from within.
1. Develop Healthy Sleeping Habits
Never underestimate the power of a good night’s rest. Working on your sleeping habits and ensuring that you get adequate rest each night has numerous benefits. First, getting ample rest reduces stress, irritability, and brain fog. These are all things that could impact your ability to take care of yourself in other ways. Furthermore, there are visible signs of being tired. For example, you may look and act tired or have bags under your eyes.
Creating a healthy sleep schedule and sticking to it is easy for some people. For others, forming healthy sleeping habits is easier said than done. If you have trouble falling asleep or staying asleep at night, create a cool, dark, and quiet environment. That means stop doom-scrolling through TikTok. You could also try bedtime gummies. There is nothing wrong with using sleep aids if they help you form healthier habits.
2. Commit to Exercising Regularly
When you hear the word beauty, exercise probably isn’t the first thing that comes to mind. Working out can help you lose weight, look toned, and feel your best mentally. But in terms of beauty, what does daily movement and activity do for you? You may be surprised to learn that daily exercise can greatly impact your beauty and appearance.
While physical activity can reduce body fat and tone muscles, it has numerous other beauty benefits. Exercise has skincare benefits so that you won’t feel your best; you’ll also look great. Increased blood flow nourishes the skin and provides it with oxygen and nutrients, giving you the perfect post-workout glow. Working out also reduces stress, and less stress leads to fewer wrinkles. Stress and various skin conditions are directly correlated, so regularly exercising can reduce the likelihood of developing eczema, acne, etc.
3. Eat a Healthy, Well-Balanced Diet
Have you ever heard the saying, “You are what you eat?” It might sound silly, but depending on your interpretation, it has some truth. If you eat poorly and fill your body with junk, you’ll feel terrible. But if you fill your body with nutritious, whole foods, you’ll feel great. How you fuel your body can positively or negatively impact your health, wellness, and overall appearance. The choice is yours.
You’ll reap the benefits if you choose to fuel your body properly. You will feel your best and potentially improve your body image, and food has beauty benefits. Several plant-based foods contain vitamins, minerals, and powerful antioxidants. Fruits and vegetables contain vitamin C, which stimulates collagen production. Other foods, such as salmon, are considered “superfoods” because they’re packed with so many nutrients, one being vitamin D. This vitamin is important for skin cell growth and repair.
4. Drink Plenty of Water
Staying hydrated can greatly influence your outward appearance. Water isn’t just essential for life; drinking enough H2O can also work wonders for your skin. Water increases blood flow, reduces puffiness and inflammation, and transports toxins/waste from cells and the body.
Drinking plenty of water can prove challenging if you have a super busy, on-the-go lifestyle. Is it hard for you to track your water intake? Or do you have difficulty drinking enough water? Whatever the case, try to find a water bottle that fits your lifestyle. For example, some water bottles are better for people with active lifestyles. Other water bottles have measurements along the side to track how much you drink.
Pro tip: IToensure you’re dryou drinkf water, use an H2O-tracking app. Hydrating is about more than just purchasing the latest and greatest water bottle. Take things further with an app that tracks intake and sends reminders.
5. De-stress by Practicing Self-Care
One last way to boost your beauty from within is by practicing self-care. If you don’t make time for self-care, you’re more likely to feel stressed. And if you’re stressed, it shows. Not to mention that stress makes it nearly impossible to care for yourself properly.
Some of the takeaways previously mentioned, such as sleep, exercise, and a healthy diet, can help reduce stress. But taking things further with some self-care is never a bad idea. Make time for hobbies, take a warm bath, spend outside, or treat yourself to a spa day. Anything to take your mind off of any worries and help you unwind and relax is well worth your time.
Boosting your beauty from within is about enhancing your natural beauty and feeling great, not just looking great. By focusing your energy on how you think, you will, in turn, look your best, too. So, next time you’re looking to invest in beauty products or treatments, take a holistic approach. Think about ways you can improve your mental and physical health. Only then will you look and feel your best inside and out.
