While spices aren’t everyone’s cup of tea, a lot of people turn a blind eye to the taste in order to reap the “health benefits”. That’s right – there are a lot of spices out there that have been found to support your bodily functions in more ways than one. And, when teamed together, the advantages become even more remarkable.
One of the most popularly spoken about pairings is black pepper and turmeric. Within this guide, we will be talking about why these two spices are so often paired, including how to incorporate them into your day.
What Is Black Pepper?
Black pepper is a spice that’s made from ground or whole peppercorns. Peppercorns are the unripe fruits of the black pepper plant. You’re probably already familiar with black pepper being used to add flavouring to food, but in some cultures, it is also used for medicinal purposes.
What Is Turmeric?
Turmeric is an ancient spice that is most famously used in curries. It delivers a golden yellow colour and is known for having a slightly earthy taste. Turmeric has gained a lot of popularity in recent years, mainly due to the fact that it’s been found to support healthy digestion. Many people choose to take turmeric tablets for this exact reason.
Why Do Turmeric And Black Pepper Work Well Together?
If you take a look at turmeric tablets or turmeric recipes, you’ll find that it is teamed with black pepper a lot. This is all with good reason and not just because the two spices taste so amazingly together!
Recent studies have shown that piperine (the main active ingredient in black pepper) helps your body to absorb more curcumin, which is what’s found in turmeric. This means that, when teamed together, your body might be at a better chance of taking advantage of turmeric’s health properties.
Turmeric And Black Pepper Recipes
Luckily for you, there are many turmeric and black pepper recipes out there to take advantage of! Here are some of our favourites:
1. Black Pepper And Turmeric Latte
Not everyone thinks to add spice to their hot drinks, but when done correctly, the taste is remarkable! This is particularly true with black pepper and turmeric lattes, which deliver a subtle yet spicy kick.
2. Tahini Dressing
For the meals that need extra flavouring, look no further than golden turmeric tahini dressing. Simply blend turmeric and black pepper together to add a delicious kick to any dish.
3. Scrambled Eggs
So, how do you like your eggs in the morning? We like ours with turmeric! Add a hint of turmeric and black pepper to your usual scrambled eggs and you’ll never look back. The extra sprinkle of flavour makes the world of difference!
With supposedly such great benefits that come from this power pair, it would be silly to not incorporate the two spices into your diet. Whether trying one of the recipes mentioned or experimenting with something new, we’d love to see what you come up with!